Getting ready for RAGBRAI, the iconic cycling event that spans across Iowa, isn't just about training your legs. Packing right can make a huge difference in your experience. When I first participated, I wish I had a comprehensive list. Starting with your bike, ensure it's well-maintained and ready for the 400+ miles journey. This includes a detailed check-up of your tires, brakes, and gears. Carrying an extra tube and a portable bike pump is crucial. These accessories saved many participants last year when 20% of riders faced minor mechanical issues on some days.
Next, think about your riding attire. The right clothing can drastically improve comfort. Cycling shorts with proper padding are a game-changer. I usually pack three pairs for the week, allowing one to dry while wearing another. Speaking of comfort, a good pair of gloves is essential to prevent blisters and numbness. Many experienced riders recommend gloves with gel padding. Hydration is another key factor. A CamelBak or similar hydration system can hold up to 2 liters of water, ensuring you stay hydrated without frequent stops. Considering Iowa's summer heat, dehydration is a major risk.
Food and energy supplements are your fuel. Energy bars, gels, and trail mixes packed with nuts and dried fruits not only provide the necessary calories but are easy to consume on the go. I usually aim for around 60 grams of carbohydrates per hour of riding. You might think a full course meal is important, but in reality, small, frequent snacks work better. Gels and energy bars from brands like Clif or GU are popular among cyclists, and for a good reason. They offer a perfect balance of carbohydrates and electrolytes.
Don’t forget personal items like sunscreen. With an SPF of at least 30, applying it every couple of hours is essential. The sun in Iowa can be relentless, and sunburn can make an already challenging ride unbearable. A small first aid kit with basics like band-aids, antiseptic wipes, and painkillers can also come in handy. On this note, having a backup battery or portable charger ensures your devices remain functional throughout the day, whether it's for navigation or capturing memorable moments. Given that many riders camp overnight, a durable tent is a must. I recommend aiming for something lightweight, under 3 pounds, as you'll need to carry your gear when not on the bike.
Speaking of camping, a good night's sleep is crucial. A sleeping pad that offers at least R-value of 3 will provide adequate insulation. Combined with a lightweight sleeping bag, comfort is almost guaranteed. I usually bring a pillow or stuff clothes into a bag for a makeshift pillow. Space in your panniers or bike bags is limited, so multi-functional items are a win. For instance, a bandana can serve as a headscarf, a towel, or even a tool to clean your bike chain.
For hygiene, biodegradable wet wipes and travel-sized toiletries are both effective and space-efficient. While showers are provided at many rest stops, having your own toiletries can save time and ensure personal comfort. Here's a pro tip: pack a small amount of laundry detergent. Washing your clothes in a sink or shower every couple of days reduces the need for more clothing and keeps you feeling fresh. Lastly, remember to pack essential documents and money. An ID, some cash, and a credit card in a waterproof pouch are indispensable. Some rides require proof of registration, so having that handy speeds up check-ins.
Given the tech-oriented world, some cyclists prefer bringing a GPS device specifically for cycling. Wahoo and Garmin are leading brands in this space, offering features like route tracking, speed, and distance covered. Despite their higher cost, they provide accurate navigation and data, making them worth the investment. However, a smartphone with a good case and mount can also suffice. The Strava app is a favorite among cyclists for logging rides and connecting with other participants. It doubles as a social platform and an excellent way to track performance.
Now, many choose to document their journey. Whether it’s through a GoPro or just a simple camera, capturing the picturesque landscapes of Iowa is always rewarding. GoPros are versatile with mounting options on helmets or bike handles, ensuring you won't miss any action. I remember a fellow rider documenting his entire RAGBRAI journey and later making a mini-documentary. It inspired many first-timers to join this year. If the idea of sharing your adventure appeals to you, get that camera ready. Check out this RAGBRAI Packing List for comprehensive insights and must-haves.
Footwear is another critical category. While cycling shoes with clip-in pedals improve efficiency, making sure to bring a comfortable pair of sneakers or sandals for downtime is a good idea. When you’re off the bike, your feet need to breathe. Some participants bring flip-flops, a lightweight and breathable option. Notably, these are perfect for post-ride showers and walking around campsite areas. Last year, I chatted with a veteran cyclist who swore by his recovery sandals—they significantly reduced foot fatigue.
Let’s not forget the importance of proper nutrition and hydration. Multivitamins can support your immune system throughout the week. Given the physical exertion, replenishing salts and minerals is vital. Electrolyte tablets from brands like Nuun are handy, dissolving easily in water and ensuring you stay hydrated. And about hydration, did you know that nearly 75% of muscle is water? Being well-hydrated directly impacts your performance and recovery. While coffee might be a person’s go-to caffeine source, it’s crucial not to overdo it as it can lead to dehydration.
Layering is key when it comes to clothing. Early mornings can be chilly, even in the summer. Arm warmers, a lightweight jacket, and leg warmers can be stowed easily and are lifesavers until the sun fully rises. I’ve seen temperatures fluctuate as much as 20 degrees from morning to afternoon, so having versatile clothing ready is a solid strategy. On a particularly cool morning last year, many riders without layers suffered significantly until the sun came up.